Welcome to the group.
About Natural Path Meditation:
Sahaj Marg is a Sanskrit term meaning "Natural Path" - its purpose is spiritual and universal, without religious or cultural bias. As its name implies, it is a simple and natural practice.
It offers a means by which we can, with capable guidance and self-effort, evolve from our present condition towards a future that realizes our full spiritual potential.
The method is taught worldwide at no cost, the only qualification being an individual’s willingness to follow a daily meditation practice.
An important aspect of the meditation is transmission of spiritual energy. Transmission is common in everyday life. We transmit sound when we speak. We also transmit the energy of thought. Sahaj Marg meditation utilizes the transmission of a yogic energy called pranahuti (prana meaning life force; ahuti meaning offering), directing it into the heart of the aspirant. This energy functions as food for our spiritual development.
How to begin practice of Natural Path Meditation:
In order to begin the practice, we are required to have at least three introductory sittings on three consecutive days with a prefect, each lasting for about half an hour, preparing the way for our personal practice.
Details of practice:
Below are the details about the practice.
1. To begin the practice – three 1:1 sessions with a prefect
2. Three key elements of the practice
a. Meditation ( 30min – 1 hour - usually done in the
morning – can be done any number of times in a day)
b. Cleaning ( 30min - to be done in the evening after day’s
work is over )
c. Prayer Meditation ( 10min - at bed time )
3. Once in two weeks 1:1 session with a prefect
4. Group meditation every Sunday morning at 7:30am and every Wednesday evening at 7:30pm at Unity of Charlotte. ( www.unityofcharlotte.org) - 401 E. Arrowood Rd., Charlotte, NC 28217
For more info,visit www.sahajmarg.org