WORKSHOP: 3 Steps to ´I CAN´ - Remove Hidden Limiting Beliefs & Self Criticism

´I CAN´T´ to ‘I CAN!’ in 3 Steps: Uncovering and removing hidden limiting beliefs.

Do you criticise yourself on a daily basis?

Do you have a belief about yourself, a situation or another person that is holding you back?

Or perhaps you are not consciously aware what is currently blocking you and would like to uncover hidden limiting beliefs?

Maybe you often observe yourself and others using phrases such as…

· I can't beacuse...

· I mustn’t do/have/be...

· I shouldn’t do/have/be...

Limiting beliefs and self criticising thoughts can hold us back, if we continue to believe we can´t achieve something, we will continue to self sabotage and prove that limiting belief true whether we are conscious of this or not. Notice how great it could be to release these unhelpful thoughts; believe you can achieve your goal and begin making your desired outcome a reality.

Stop holding yourself back and start believing that you CAN, you WILL and that you are CAPABLE

In this 3 and a half hour workshop you can…

1. Understand how to UNCOVER hidden limiting beliefs; find out what is really holding you back.

2. Discover how to LOOSEN limiting beliefs using specific NLP Language Patterns such as Modal Operators for both yourself and others.

3. Learn how to REMOVE Limiting Beliefs using simple yet effective NLP exercises and start believing you CAN achieve your desired outcome.

You could take that step today. By signing up and showing up, eager to make a change, you are starting to make your goal a reality. Achieving something we have never had before, sometimes we need to do something we have never done before. By removing limiting beliefs you can make that journey a whole lot easier.

How would your life differ if you no longer believed ´I can´t do/be/have X´?

Notice how great that could feel!

• Feel empowered.

• Learn useful tips to remove limiting beliefs - practical tools for both the present moment and future.

• Understand a little more about NLP and how to apply it to your life.

Workshop price is valued at 25 euros per person which includes a short break with provided drinks and snacks and handsout. For the same price as a nice meal or haircut you can learn tips and exercises you can use for the rest of your life.

This Workshop will be in English.

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About your Meetup and Workshop Organiser, Emma Bradford:
Emma Bradford, from South West England, originally trained in Fine Art and Textile Design, and after 5 years working in the Textile Industry in London she soon realised something was missing from her life. She wanted to help others experience the life they desire, assisting them to regain control and balance in their lives.

In 2009 she started researching and attending workshops, making huge shifts in her personal and professional life, changing career path to help others experience the life they deserve. Since qualifying as a NLP practitioner, and then later at Master Level, she feels empowered and at ease, having used NLP to overcome previous panic attacks, she now shares her skills with others.

As well as running Barcelona NLP practice meetup group she gives personal coaching sessions in central Barcelona and via Skype to clients worldwide, with a special interest in food cravings and emotional eating habits. For more information visit:

www.emmabradfordnaturaltherapy.com (http://www.emmabradfordnaturaltherapy.com/)