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Meetup this Thursday and the Sunday 10km

From: Joel
Sent on: Wednesday, September 16, 2009 8:59 AM

Dear all, my apologies but I just realised I can't manage a run this Thursday, so I will just leave you all to sign up for next Tuesday instead, unless someone else would liek to take the run, you can always meet without me if you message each other, or if someone wants to schedule a run I can make them an assistant manager of the group.

Last night's run was really good, I think we had 9 runners in the end and it was really nice to meet those of you that came along and from memory I think we achieved 6.5km in 35 minutes. It was a nice steady pace producing a decent workout but also allowing everyone to have a nice sociable chat along the way.............. so I hope you all enjoyed it as much as I did.

So next Tuesday I suggest we do a similar run, if anyone knows of routes they would like to do then please say so, nothing is fixed so we can always decide on the day, meet in the same place and we can decide a route and distance then.

For those of you running the 10km this Sunday from Pl Espa?a, I am aiming for a 40 minute time and would love to run with anyone who is chasing a similar time (mayeb I'm being a bit hopeful, I think 45 is more likely).
So if you do want to meet up at the start then let me know............ send me a mail or message and we can agree a place to meet.

See you all soon, ooh I see the sun is now coming out......... at last :-)

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