~ come as you are, move as you wish ~
Bardo Dance and Bardo Flow (formerly Conscious Dance Annapolis) offer opportunities to express yourself authentically through movement. Bardo is a Tibetan word for gap, a place of transformation in several forms. We draw inspiration from these Bardo states to create places of growth and change to shift our lives in healthy ways.
Each event is unique in the fun, loving, and open space it creates. Our events begin with gentle, grounding music which builds to include a variety of tempos and genres. Events end quietly and sweetly, encouraging meditation and reflection.
We select and arrange our music with a mindfulness of the body’s main seven chakras. These seven energy centers are recognized by many cultures around the world as places to focus awareness and healing. Growth, transformation, and healing happen through movement and music!
Bardo Dance was created in 2007 and we are grateful to be growing our community!
For our events to happen and continue at the beautiful Ridgely Retreat, we need at least three attendees for our morning dance and at least 5 rsvp's for our evening dance. We are in the process of finding new times that work for our community, so please message us if you have any preference in time or dates for moving meditation! Your feedback is appreciated.
Bardo Dance is offered Monday mornings: 9-9:55 am
(Drop in price or use a class card).
Bardo Flow has usually been held on the second Saturday of each month: 7:30-9/9:30pm, $15
(http://www.ridgelyretreat.com/specialevents.htm, http://www.facebook.com/consciousdanceannapolis or this page)
Both at the lovely Ridgely Retreat:
203 Ridgely Ave
Annapolis, MD 21401
No experience necessary!
We welcome newcomers!
Come join us!
be well ^_^