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Focus on Fermented Foods this Saturday

From: Heather Haxo P.
Sent on: Wednesday, February 29, 2012 8:05 AM
Hello friends,

This Saturday I am offering an intensive on fermented foods.  It will include kombucha, cheese, sauerkraut and other live cultures.  It is in Oakland from 10 am - 1 pm.  Here are the details:

REGISTER HERE: http://www.rawbayarea.com/classes-events/classes/#20

Learn the ancient art of fermentation! Fermented foods can boost your immune system, aid your digestion and increase your vitality. They are surprisingly simple to make - and not nearly as stinky as you might think. This class will introduce you to the basics of fermentation including: dairy free cheese and yogurt, plus vegetables such as sauerkraut and carrot spears. You will also learn to make fun drinks such as kombucha and vegan kefir. 

The class includes breakfast, lunch, many samples and plenty of handouts.

In this Intensive you will learn:

* What are probiotics and healthy bacteria
* How to make a healthy soda 
* How to dice, mince, chiffonade and use knives with skill.
* How to roll your own "sushi"
* How to make dairy free nut and seed cheeses
* Uses for sauerkraut that will amaze you

$65 per person

Focus on Fermentation Intensive
March 03,[masked]:00 am - 1:00 pm 
[masked]th Ave in Oakland
Laurel/Fruitvale District

Register here: http://www.rawbayarea.com/classes-events/classes/#20

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Chef Heather Haxo Phillips
Raw Food Classes and Events / Certified Iyengar Yoga Instructor


c:[masked]
e: [address removed]
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