Live the lifestyle of your dreams in gorgeous Costa Rica while learning all of the skills you need to take the best care of your mind, body and spirit.
Let us transport you to a new way of being! Prepare for a healing and transformative immersion into Costa Rican culture with detoxifying and nourishing local organic raw food. Fully immerse in Pilates and yoga training designed for your unique body and constitution.. create your most epic self!
Bethanne Wanamaker and Amber Zuckswert offer world class retreats to help you unplug from the busy modern world. They will assist you in releasing all that’s weighing you down and inhibiting your true essence. You will be revitalized and refreshed, experience optimum health and create a much stronger connection to nature and yourself.
Join us for a celebration of your life in a beautiful and supportive environment that makes it easy for you to take quantum leaps forward. It’s an exotic travel getaway not to be missed! Costa Rica is the perfect tropical paradise for this intimate journey with your body, mind, and soul.
Your hosts are two raw food leaders that inspire personal health transformations for women internationally. They’ll teach you how to deepen your awareness, live in harmony and balance, and never look back to the overwhelmed, overweight, overburdened way of living. This is a high vibe getaway where you’ll receive a heaping therapeutic dose of what you need to up-level your health.
By the end of the week, you’ll be very confident in knowing how to squash unhealthy cravings that leave you feeling less than the best ever, and you’ll be restored, super-charged, and ready to rock your life and live at your highest potential.
Your Spring Rejuvenation Retreat Includes
Delicious and Nourishing Cuisine:
- Fresh Organic Raw Living Foods (breakfast and lunch provided)
- One large "Living Box" per guest filled with fresh local fruits and vegetables
- Mindful and Fun Fitness Classes:
- 2.5 hours of daily Vinyasa Yoga, Pilates mat and Pilates Equipment training.
- Salsa Dance Workshop with local instructor.
- Daily Breathwork, guided meditation, and visualization.
- Discover your unique body from the inside out, while building balanced strength and flexibility for ultimate injury prevention and longevity.
Holistic Nutrition & Raw Food Detox Classes
- Easy Raw Superfood meal and drink preparation classes.
- Tonic Herbalism Workshop
- Healthy Raw Superfood Infused Desserts - Samples galore!
Costa Rican Lifestyle and Adventure
- Beautiful Warm Weather & Sunshine Conducive to Healing
- Group Jungle Hikes, Beach Yoga, and Swimming in the Ocean
- Manuel Antonio National Park Wildlife Discovery
- Rest, Relaxation, and Regeneration - Soak in a slower pace of living
Support and Home Life Integration
- Weekly Group Coaching Support Calls for the 3 Weeks Post Retreat
- Movement Manuals and Recipe Books To Take Home
- Movie nights Featuring Inspiring Health Documentaries
- Fresh Living Spring Water on Tap
- Dance Party with local live music
- Closing Sacred Ceremony to Learn How to Live This Experience at Home
Taste and Learn How to Make
Get ready for fresh organic abundance! No deprivation ever. You'll feel truly nourished while you cleanse your body of foods that no longer serve you!
Optional Features: (at additional cost)
Personal Healing & Holistic Nutrition Consultations with Bethanne
Private Yoga and Pilates Training Sessions with Amber
Thai massage and/or organic massage facial
RESERVE YOUR SPOT, READ FURTHER DETAILS, AND PAY HERE!
Your Investment is only $1,200. ($500 deposit holds your spot)
What's not included in the total retreat cost?
- Dinners, flight, accommodation and transport to and from airport
Amber will gladly help you with organizing your logistics. For suggested airlines, bus, taxi and group shuttle schedules click here.
Highly recommended accommodations in close proximity to The Center for Epic Living include:
Budget Options: Hostel Vista Serena Backpackers Manuel Antonio
Mid Range: Hotel Si Como No The Falls Resort
Luxury: La Mariposa Hotel Arenas Del Mar