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Saturday QiGong & Tai Chi in the Park

Saturday QiGong & Tai Chi in Gleason Park. 9:30-10:00 am Qi Gong, 10:00-11:00 Tai Chi. We will be on the north side of the lake by the small pavilion. NOT IN THE REC CENTER! Suggested parking is the first Gleason park lot on the left. minimum $5 suggested donation covers 1 or both classes. This class is outdoors so it's up to you if you attend in in-climate weather. I'll be there! There are some benches for those who cannot/don't want to stand for the whole session. These classes are appropriate for all ages and abilities.  The Tai Chi class will start with Qi Gong warm-ups as well. So qi gong players are welcome to stay for the tai chi class warm-ups and leave before we start the forms.  Wear something comfy and preferably stable shoes, no flip-flops. Water if you like.  

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