Transform with meditation

Join us for some fun discussion and practices focused on consciousness and transformation.

Meditation is the key to exploring inner realms. I practice techniques based on the inner space of meditation. Techniques to explore consciousness, to overcome emotional blockages and explore creation at large. They are transformational, enlivening and fun.

Each meeting we will:

-----Hear from different practitioners who work towards transforming consciousness through meditation based techniques.

----- Show you simple techniques to improve your meditation experience, including:
how to develop perfect posture for stillness clarity of mind (in comfort) and
what are the essential elements for a good meditation experience.

----- Do a third eye meditation based on the techniques developed by the Clairvision School.

The discussion topic for the next meeting is: Awakening the Third Eye: Why is the third eye the subtle structure that can turbo charge your experiences of meditation

The group is open to those who wish to deepen their experience of their inner landscape.

I have been working with the Clairvision Style of work for over 10years, in Australia, Europe and now the US. My web site: www.helenruss.com .The website of the Clairvision School is: www.clairvision.org.

Those under 18years please attend with an adult.