Better Health and Body (BHB) meetup is for women 40 years of age and up in the Northern Virginia area who want to get together for mutual support, learning, outings, discussions, exercise, and other activities related to achieving better health and a better body.

BHB is not only about diet and exercise. We also explore the mind-body connection, motivation, goal setting, healthy eating and lifestyles, and more. We share our knowledge and experience about achieving the lifestyle and health changes we desire.

This group requires that all members coordinate one or two meetups each year for the group. This includes selecting a topic, activity and/or venue. Meetup venues can include members' homes, parks, restaurants, libraries, spas and health centers, etc. 

An aim of this group - in addition to improving health and fitness - is to provide members opportunities to get to know each other and to become friends and BHB exercise and/or support buddies.

We are a growing group of regularly participating members. Members who are inactive for over three months may be dropped from the group. 

NOTE: This group does not not allow promotion of businesses, organizations, products, or professional services to our members.