Bikini Bod Bootcamp: sweat it to get it.

www.bikinibodbootcamp.ca

Bikini Bods is a friendly, welcoming and informal bootcamp for women of every shape and size. It's been running all summer and has been such a success, we're expanding and carrying it through fall as well!

Join us for 40 mins of intense strength training mixed with cardio followed by 20 mins of yoga-inspired stretching at kits beach. Be prepared to work hard. The routines are designed for those who keep an active lifestyle.

We meet rain or shine every Mon, Wed @ 6:30 PM & Tues, Thurs @ 9:00 AM outside The Watermark Restaurant.

It begins with a 5 min run warm up to a different area each time, often overlooking the water. Each class is unique to keep your workout interesting.

Bring water and a gym towel-you'll need it! Also, if it's a down-pour, please bring a yoga mat if you have one, as we we'll take shelter for the class.

Drop in fee of $5 to be paid at the end of class in cash. No exceptions.

Dogs are welcome :)

IMPORTANT
I will not be sending out meetup reminders, so stay in the loop by registering for class updates and cancellation notifications at www.bikinibodbootcamp.ca

Hope to see you soon!

Paula