Welcome, Tai Chi-Qigong Fans!

Qigong - Tai-Chi (Taiji) Yang Shi Classes.
Forms with weapons:
sword,sabre,fan,spear
main middle frame (40 movements) and big frame (108 movements) in tradition of Wan Family version.
Chinna (Self-defence),
Tui-Shou (Pushing hands).

Qigong - School of Bai He (White Crane) of Northern China.
main forms:
shiba shi (18 exercises), wu qin xi (5 animals frolics), lui zi jue (6 self-healing sounds), badua qin (8 pieces of brocade), er shi bai he quan (art of white crane),yi jin jing and many many more.
meditation, breathing techniques.