Nutrition for Athletes with Lauren Lorenzo

Lauren Lorenzo* will be on hand to speak to us about sports nutrition.

Topics include:

1.) Assessing Needs

2.) Endurance Training vs. Weight Loss

3.) Timing of Calorie Intake/Output

4.) Good Choices for Nutrition and Hydration

5.) Tips for Healthy Eating

Cost for the seminar is $25 per person. Purchase tickets via WePay.com** or pay at the door with cash or check (payable to Lauren Lorenzo). Everyone who RSVPs before 2/13/12 will receive a sample of Fit & Fresh ( http://www.fit-fresh.com/ ).

*Lauren Lorenzo holds a Masters degree in Nutrition from Georgia State University and is a classically trained culinary professional with an undergraduate degree from James Madison University in Hospitality and Restaurant Management. She is also an ACE Certified Personal Trainer, Power Pilates Certified Mat instructor, USWFA Certified Water Instructor, and AFAA Certified Group Fitness Instructor with over fifteen years of teaching and training experience. Formerly, Lauren was a co-owner of Operation Boot Camp, a franchised boot camp company based in Atlanta, Georgia where she directed the nutrition and training programs, as well as franchise operations. Lauren is currently the owner of Fork In the Road Consulting, LLC , a full-service food, nutrition and fitness business. Lauren also teaches, trains, and coordinates the strength and interval programs at The Athletic Club Northeast in Atlanta, GA. In her spare time, she guest lectures at Georgia State University and writes and consults for various fitness companies and publications while balancing her full-time mom gig.

**Purchase tickets in advance with a credit card via WePay.com: https://www.wepay.com/events/ nutrition