Meditation and Visualization

Meditation and Visualization

According to a great sage, the secret of all true meditation work in the earlier stages is the power to visualize, because good visualization skills demonstrate the spiritual law that “energy follows thought.” As we practice and perfect the ability to visualize we become better able to build forms in mental matter and direct them purposefully to effect positive change. Also we are awakening the third eye and building the “rainbow” or “antahkarana” bridge between the lower and higher mind thus admitting us to higher realms of consciousness. The group will study hand-outs on this subject and will practice visualization. Some people have trouble visualizing and this class will help to develop the skill. Facilitator Judith Snow is a speech-language therapist and a long time student and teacher of the ageless wisdom.