Candace Pert, PhD, states that "Your body is your subconscious mind".
The body and the way we move shows what we believe, what our history has been, and what may be limited(ack! tight hamstrings makes it difficult for me to walk forward at the pace I want!).
What is subconscious is, well, subconscious, so it is difficult to know what our body is conveying unless you tune in or get feedback from others.
People who are feeling stuck, in their bodies may be feeling stuck in their minds. In order to become a closer vibrational match to what it is that you want to have or be, it is not enough to just think and visualize. The body is the vessel that carries you into your new reality, and movement and changing the body is a vital piece of the puzzle.
Come to learn how to free the body in order to free the mind and open up possibilities that did not exist before.

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