Morning Meditation

We start with a short reading from the book, Coming To Your Senses by Jon Kabat-Zinn followed by 25 minutes of sitting meditation.

The second 30 minutes is an ancient form of contemplative practice called Lectio Divina, literally meaning divine reading. The invitation of Lectio Divina is to cultivate a heart-centred intimacy with the sacred text of the Bible. We listen deeply with “the ear of our hearts” (St Benedict). No prior experience needed.