Get your energy flowing, Kundalini Yoga for Your Authentic Self with JAI KARTAR

Get your energy flowing, Kundalini Yoga for Your Authentic Self with JAI KARTAR

You may admire all the colours of the rainbow. You may even be able to appreciate the changes that each season brings. You can find comfort in the long, dark winter nights and the introspective moments therein. You can feel enlivened by the budding promise of spring as the days begin to stretch themselves out again, creating more time and space for doing.

Often, when the observation is impersonal we can accept it. But, when it becomes personal our judgement and expectation rob us of an authentic experience. Instead, we deny it. Can you honour your own diversity and changeable nature? Do you judge yourself more harshly and accept only the aspects of your Self that you deem worthy?

If there is light so, too, there must be shadow. Through Kundalini Yoga practices you can acknowledge and take the opportunity to learn from the light of your soul

and

the darkness of your shadow Self.

You will leave lighter than you came. Learn how to utilise the time tested tools of Kundalini Yoga to be authentically you. No experience necessary.

Jai Kartar Kaur relocated to Ireland from California eleven years ago. She is the senior Kundalini Yoga teacher in Ireland. She has experience in helping people deal with depression, stress, anxiety, bereavement, recovery from addiction, and physical rehabilitation from injury. Jai Kartar Kaur recognizes that our mental, emotional and physical challenges are an essential part of our spiritual growth. She has extensive experience guiding people along the yogic path toward their personal wellness and liberation. Jai Kartar Kaurfounded and directs the Well Within Yoga & Wellness Centre in Cork where she continues to teach Kundalini Yoga classes, workshops and training courses. She offers Kundalini Yoga teacher training, workshops and Healing the Wounds of Life workshops throughout Ireland and Europe.

Doors 7.30pm

Visit Website (http://www.wellwithin.ie/)

http://photos4.meetupstatic.com/photos/event/9/5/d/a/600_286598362.jpeg Our new Meetup pals 'Soul Buddy' will be coming along too. They warmly invite you to check out their Meetup group here - https://www.meetup.com/SoulBuddy/