Saturday Morning Meditation

Join us Saturday mornings at Redeemer Lutheran Church (5431 NE 20th Ave) from 9:00 to 10:15 am for Leaven Project’s Buddhist Meditation and Mindfulness Group.

We will be sitting for fifty minutes (divided into three parts: two twenty minute sitting periods broken up by a ten minute walking meditation). No prior meditation experience needed, just come as you are and be prepared to learn something new about yourself!

Meditation is followed by a short group discussion, based on basic Buddhist concepts and from a variety of sources. By coming together each week we can strengthen each others mindfulness practice, enjoy community and develop a more mindful outlook with which to live in our interconnected world.

Please show up 10 minutes early if you would like a quick how-to on meditation.

“Buddha is just a Sanskrit word that means ‘someone who is awake.’ A Buddhist is someone who’s trying to wake up to the real conditions of her or his life. That is all.” –Ethan Nichtern, One City: A Declaration of Interdependence

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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