Casa Loma Stair Climbers

Walking with LIFT!

Hello,

Please let me introduce myself. I am Cheryl Millett, founder of the Forest Hill Walk Club (2008) and Holistic Nutritionist, and now founder of the Casa Loma Stair Climbers. You can access my bio by selecting Healthy Balance 4 You in the sponsor section.

I have actively ran marathons in the past, but in 2009 I embraced stair climbing... I enjoy stair climbing and have learned that it is a good exercise for many.

Creating this group means I will be able to teach others to appreciate this sport too. Along with my nutrition expertise, I will work with different levels to achieve better health for those members of the Casa Loma Stair Climbers group.

One step at a time, you can achieve your goals!

Climbs will take place early Sunday mornings at 8 am for one hour.

Welcome any questions.

Look forward to climbing with you!

Cheryl

Walking Warrior

Director of Auum Canada

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Recent Meetups

January 18 at 7:00 PM, 12 StairClimbers attended
Join us for education on Understanding Fish Oil and Omega 3s!
They rated it 5.001 (1 ratings)

"Change Your Oil, Change Your Health" Your quality of life depends on it! An incredible breakthrough in bioscience and possibly the single most important action you can... Learn more
December 4, 2011 at 12:15 PM, 2 StairClimbers attended
Casa Loma Stair Climbers Meetup & Sunday Brunch at LIVE Restaurant
They rated it 5.001 (1 ratings)

A one hour session to be fit and feel great! Year end BRUNCH, a gathering of fitness friends! Led by a holistic nutritionist, fitness enthusiast and expert on healthy... Learn more
November 13, 2011 at 7:45 AM, 2 StairClimbers attended
Casa Loma Stair Climbers Meetup
They rated it 4.502 (2 ratings)

“
Informative and fun, refreshing

—Erin W

“
Welcome new climber Erin! Pleasure climbing with you.

—Cheryl
October 30, 2011 at 7:45 AM, 2 StairClimbers attended
Casa Loma Stair Climbers Meetup
They rated it 5.001 (1 ratings)

A one hour session to start the day off...learn, move and feel great! Led by a holistic nutritionist and expert on healthy fats...Cheryl will impart her knowledge... Learn more
October 23, 2011 at 7:45 AM, 2 StairClimbers attended
Casa Loma Stair Climbers Meetup
They rated it 5.001 (1 ratings)

A one hour session to start the day off...learn, move and feel great! Led by a holistic nutritionist and expert on healthy fats...Cheryl will impart her knowledge... Learn more

See all past Meetups

What's new

New Member

Jim joined
Monday at 7:38 AM

"Hi, would love to partake in some stair climbing exercises"
New Member

sharon landis joined
Saturday at 9:49 AM

"Hi, my name is Sharom"
New Member

Taiki Kono joined
February 7 at 6:09 PM

"Hello I'm Taiki Kono. I'm staying here as a student for learning English. I was hoping to have some exercise."
New Member

Kim joined
February 7 at 3:08 PM

"I've been trying very hard to keep in shape but need the little motivation and a fun place to exercise. This seems like fun. Thank you!"
New Member

Michelle joined
February 1 at 10:09 AM

"Hi! I have joined the cn tower climb for WWF in April and I have a goal of running in a marathon one day. I think this would be a great group to start working toward my goal and also to meet new people :)"
New Discussion

Cheryl started Thought this might be of interest.
January 27 at 12:55 PM

"Feeding the brain is so valuable. Be open to learn, to share and to experience. Here are a couple of links to learn more about feeding the brain. Dr. Terry Wahls on diet, on MS...mentions Inuits http://www.youtube.co......"

Read more…
New Member

Jen joined
January 24 at 8:12 PM

"Hi! I love cycling, running, swimming, aerial arts, crossfit - anything to get my heart pumping and challenge me a bit further!"
New Member

Emma joined
January 22 at 1:52 PM

"Hi, I'm 34, originally from Ireland and live on the Danforth."
New Rating

Cheryl attended Join us for education on Understanding Fish Oil and Omega 3s!
January 20 at 10:26 AM

"Lots of good questions."

Read more…
New Discussion

Cheryl started Winter Fun!
January 14 at 9:32 AM

"Good morning! Yes it is a chilly day today! Walking and exercising outside is really good for the immune system and the natural light is good for the eyes and health. Take a walk!..."

Read more…