Skip to content

Details

http://photos2.meetupstatic.com/photos/event/a/3/4/event_135542612.jpeg

As guest speaker we have Darryl Edwards. Darryl is the founder of Fitness Explorer Training and Nutrition (http://www.thefitnessexplorer.com), based in London, UK and runs the blog, The Fitness Explorer. He specialises in Primal Movement, Lifestyle and Paleo Nutrition within a methodology termed PRIMALity: for body composition, performance and optimal health.

Darryl is certified as a REPS Level 4 Personal Trainer and holds various certifications in GymJones, MovNat, CrossFit and others. His work was featured in the July 2012 edition of Men’s Fitness magazine as a six page spread.

This meetup we'll be talking about food

  • how our ancestors ate

  • debunking some of the myths around what actually is a healthy diet

  • drill into what exactly is paleo (Paleolithic or Caveman Diet http://en.wikipedia.org/wiki/Paleolithic_diet) - how to get organised and set yourself up to win, setup your lifestyle so the default choice is a healthy choice

  • what to expect in transition from a dominant sugar/carbohydrate fuelled diet to a protein, good fats, vegetable based diet

  • tricks for managing the transition, supplements to fight the cravings

  • eating for losing fat/gaining muscle

  • how to make each meal both healthy and tasty

  • practical and convenient tips for breakfast, lunch and dinner as well as good snack options for in between

  • how to maintain good eating while out at restaurants and when outside of your normal schedule and when on holiday and travelling

  • how to deal powerfully with social/peer pressures with integrity while keeping it healthy

Please bring along any questions you have or email them through in advanced.

  • Note the format is:

7pm - arrive, 20 minutes of networking

7:20pm - (sharp) Intro to The Caveman Club concepts

7:30pm - The Caveman Diet talk, discussion, questions

8:30pm - open discussion of various lifestyle aspects either as one large group of several smaller groups depending on numbers

  • A range of healthy Caveman/Paleo snacks with be provided to graze on through the night

  • Note the location is a behind the pub see the description on the left here http://goo.gl/maps/pbtX for precise directions.

I look forward to seeing you all,

Caveman Klaus

Events in London, GB

Members are also interested in