The Caveman Diet. Look great, live strong, power each day with abundant energy

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As guest speaker we have Darryl Edwards. Darryl is the founder of Fitness Explorer Training and Nutrition (http://www.thefitnessexplorer.com), based in London, UK and runs the blog, The Fitness Explorer. He specialises in Primal Movement, Lifestyle and Paleo Nutrition within a methodology termed PRIMALity: for body composition, performance and optimal health.

Darryl is certified as a REPS Level 4 Personal Trainer and holds various certifications in GymJones, MovNat, CrossFit and others. His work was featured in the July 2012 edition of Men’s Fitness magazine as a six page spread.

This meetup we'll be talking about food

• how our ancestors ate

• debunking some of the myths around what actually is a healthy diet

• drill into what exactly is paleo (Paleolithic or Caveman Diet http://en.wikipedia.org/wiki/Paleolithic_diet) - how to get organised and set yourself up to win, setup your lifestyle so the default choice is a healthy choice

• what to expect in transition from a dominant sugar/carbohydrate fuelled diet to a protein, good fats, vegetable based diet

• tricks for managing the transition, supplements to fight the cravings

• eating for losing fat/gaining muscle

• how to make each meal both healthy and tasty

• practical and convenient tips for breakfast, lunch and dinner as well as good snack options for in between

• how to maintain good eating while out at restaurants and when outside of your normal schedule and when on holiday and travelling

• how to deal powerfully with social/peer pressures with integrity while keeping it healthy

Please bring along any questions you have or email them through in advanced.

• Note the format is:

7pm - arrive, 20 minutes of networking

7:20pm - (sharp) Intro to The Caveman Club concepts

7:30pm - The Caveman Diet talk, discussion, questions

8:30pm - open discussion of various lifestyle aspects either as one large group of several smaller groups depending on numbers

• A range of healthy Caveman/Paleo snacks with be provided to graze on through the night

• Note the location is a behind the pub see the description on the left here http://goo.gl/maps/pbtX for precise directions.

I look forward to seeing you all,

Caveman Klaus