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Soaking and Sprouting Workshop

(NOTE: This event is hosted by a third party and costs $25 to attend. Please pre-register at

If you’ve been introduced to the notion of soaking and sprouting your grains and nuts, it can be pretty intimidating to begin applying these skills in your kitchen. If you haven’t been introduced to this traditional cooking method, you may be interested to join us and learn about how the gluten and glycemic index is altered and more nutrition becomes available to us in our baked goods. Together we will learn the ins and outs of basic soaking and sprouting. Proper preparation of foods can be just as quick, and fold as seamlessly into your daily routine, as opening up that bag of flour! We will be baking and tasting a different recipe each time.

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  • Dawn C.

    I had a lot of fun talking about these preparation methods with other folks who care about self-sufficiency! My children probably wouldn't have insisted on being a part of our conversation if they hadn't known we were making coffee cake! Thanks everyone for making this a laid back morning- I enjoyed learning from you as well!

    April 20, 2013

  • Jess M.

    Awesome! It was great to meet Dawn and "soak up" some of her vast knowledge. Her kids are darling too!

    1 · April 20, 2013

  • Leah M.

    Learned a lot and can't wait to start incorporating soaking/sprouting into my kitchen routine. Thanks, Dawn!

    1 · April 20, 2013

  • Luke B.

    Sadly I cannot attend. I am out of town.

    April 19, 2013

  • Drossi237

    I'd love to attend, but I'm in the middle of training for the Cap City Half Marathon in a few weeks.

    April 19, 2013

  • Ileana

    Hi! Will you have this event again in the near future? Our kids school just decided to schedule an event right at that time and day :( I really wanted to attend this!!!

    April 13, 2013

    • Dawn C.

      I'm doing one at City Folks Farm Shop on May 21 and then again here at the farm in December.

      April 13, 2013

    • Ileana

      Perfect!!! I should be able to attend the one on May. The school never schedules anything on a weekend but this year they surprised us with 2 events on the same day! Thank you!

      April 15, 2013

  • tash

    too far away

    April 14, 2013

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