Tuesdays Energy Yoga and Meditation

*new class offered*

 

What

Energy Yoga Class that includes: Circulation & breathing exercises, stretching, relaxation, and chakra healing. Benefits: Stress Reduction, increased Energy Sensitivity & Control, Proper Breathing, Weight Loss, Improvements in Sleep and Flexibility, overall increased sense of Peace and Happiness.

 

When

Tuesdays, 9:00-10:15 a.m.

 

Where

Columbine Spiritual Center
8900 Arapahoe Road, Boulder, CO 80303

 

All health conditions are welcome!! Please bring a mat or blanket for your comfort.

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