Chiang Mai Laugh & Play Meetup :-)

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** Free! ** Laughter Yoga Meetup and Play, upstairs at Sangdee Gallery & Café, every Wednesday, 4:30pm till 5:45pm!! :-)

Feeling stressed? Need more joy in your life? Come along to laugh and play with Fla and Polly. Laughter Yoga is rejuvenating, relaxing and most of all, it's FUN!

A typical session begins with a few light warm-up exercises and some conscious breathing to prepare our lungs, followed by a variety of playful laughter exercises, laughter meditation and guided relaxation. We always end with gentle grounding exercises or a guided visualization.

All are welcome! Participants are encouraged to engage in the exercises according to their comfort level and physical ability. Loose, comfortable clothing is recommended.

Kindly support the gallery by purchasing a drink before or after the session.

About the facilitators -

Fla has been laughing since 2011, when she qualified to become a laughing teacher at the Laughter Yoga University in Bangalore, India. She was amazed to learn the art of laughing intentionally as a practice to develop confidence, creativity, humour and inner joy. She has facilitated laughter classes and trainings in 6 different cities over the years and continues to travel around the world and laugh with anyone who will laugh with her.

Polly went to India to train as a Laughter Yoga Teacher in 2013, and she ran a weekly LY club in Kuala Lumpur for over two years. Volunteering with the Malaysian Cancer Society, she shared LY with cancer survivors, and she gave workshops to private companies. Before she moved to Chiang Mai, she trained several LY Leaders in Malaysia, and it’s a joy to know that they’re keeping the club going there. She loves to have fun, and is delighted to have the opportunity to laugh and play with you.

For more information, please call -

Fla: 097 084 0794, or Polly: 097-065-3047

Facebook; Laughter Club Chiang Mai