(My Last) Barefoot Running Clinic for New Barefoot Runners

  • Jun 7, 2014 · 10:00 AM
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Proper form and technique will be emphasized. We'll do a bit of BFR on grass, asphalt, concrete, and gravel. Total time will be about two hours. No fee.  Meet at the bleachers just to the south of the ice hockey arena, at the base of the sledding hill.  This is at the terminus of Trailway St.  RAIN OR SHINE.

(I would be glad to pick-up / drop-off folks at the Highwood METRA Station.  Just let me know.)

THIS WILL BE BAREFOOT OWEN'S LAST BEGINNER'S CLINIC, AS HE IS MOVING OUT OF STATE.  So if you've been procrastinating about attending, this will be your last chance!  

Instructor:  Barefoot Owen



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  • Chelsea

    Owen, I'm so sorry I have to miss your last meetup. I got called in to cover a shift at my old workplace this Saturday, otherwise I would have been there to join in the festivities and run along. :-( Please keep in touch.

    Your running insights have helped me cross the finish line of 4 marathons, one 50K, and a handful of half marathons and shorter races. I'm now "running for two" (4.5 months pregnant) and am finding barefoot running mantras (lift, light, moving from the center of the body... SMILE...) to be even more helpful now.


    June 4, 2014

    • Chelsea

      Oh my goodness, I bet I will have a barefoot baby! (Shudder...) Good idea--I should get myself a barefoot and pregnant running photo. Will definitely let you know if I end up passing through Southern IN in the future. :-) I've got your gmail address.

      June 8, 2014

    • Chelsea

      ...and best wishes for the move. :-)

      June 8, 2014

  • David

    Owen, thanks so much for your clinics! Best wishes in the future.

    June 6, 2014

    • Owen M.

      Thanks, David! Same to you.

      June 6, 2014

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