What we’re about
Group members are taught the essentials of mindfulness and how the process relates to their thoughts, feelings and self-perception. The techniques teach you to be aware of what you are experiencing in the moment, which allows for freedom, choice and compassion in how you relate to your thoughts and patterns. Unwanted patterns of relating and behaving discovered during the sessions can then be shifted. Using wisdom from both modern psychology and mindfulness allows patterns to shift more rapidly as the combination of these perspectives addresses patterns at many levels - the intellectual and emotional mind and the neurobiology of the body. The focus will be on learning mindfulness through experiential practices, creating a practice at home, and using the practice to create healthy choices and patterns.
Upcoming events (4+)
See all- [FREE] Taichi Qigong Class: Healing Martial Art1 W Rand Rd, Mt Prospect, IL
Join our Tai Chi class and embark on a transformative journey of physical and mental well-being. Discover the graceful art of Tai Chi and unlock the potential for profound self-awareness, balance, and harmony in your life.
Please note the class schedule is subject to change. Feel free to email mtpropsect@bodynbrain.com or call 847-749-1584 for questions or to register for the class.
Full class schedule is available at https://bodynbrain.com/mtprospect