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New Meetup: The Power of Super Foods

From: Lena
Sent on: Wednesday, August 11, 2010 6:41 PM
Announcing a new Meetup for Chicago Suburbs Raw and Living Foods!

What: The Power of Super Foods

When: Thursday, August 26,[masked]:00 PM

Price: $40.00 per person

Where: Whole Foods Market
W 75th St
Naperville, IL 60540

The Power of Raw Superfoods

Packed with super-abundant antioxidants, enzymes, vitamins, minerals, and essential nutrients like Omega-3 fatty acids, raw superfoods such as spirulina, a?ai, goji berries, chia, hemp seeds and cacao can power up your raw food diet ? or any other diet, for that matter. Six delicious recipes will be demonstrated. Included are essential raw food techniques like soaking, sprouting, using a Vita-Mix, and making raw chocolate desserts. You?ll discover specific health benefits of these superior foods.

Super Green Smoothies with A?ai and Chia Seeds; Raw Oatmeal with Flax Seeds, Goji Berries, Apples and Cinnamon; Cheezy Nacho Hemp Sauce; Green Salad with Sprouted Quinoa, Chocolate Hemp Truffles

Class will start at 7 p.m. and will run for approximately two hours.

Bring your appetite as we will be sampling all dishes prepared

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