Unleash Your Inner IronGirl! Triathlon Training Workshop

Join us for this informational, hands on workshop, where we'll talk about triathlons, and help get you ready to compete in your first triathlon if you're ready to take the plunge! Topics include:

· Training Plans

· Nutrition

· Gear - we'll have bikes and wet suits to show off!

· Demystifying Transitions

· Stretching and Strength

And, Mandy will give a short intro to Nia dancing at the end, to show us a fun way to incorporate core strength movement and mind/body connection for every body.

Hope to see you, this will be a fun and casual workshop, and a great time to get together and see each other.

--Julie