NEW Yoga Nidra 8:pm

The Biological Basis of Yoga Nidra Stress is the biggest problem of modern life. We carry tensions both within the physical body and on even deeper levels in the subtle bodies which we are not even aware of. While physical tension can be eased by stretching, exercise or massage, subtle tensions are difficult to recognize and even harder to release. Amrit Method Yoga Nidra is a unique method that goes below surface tensions to release and transform stress at its deepest level.

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