9 Steps to a "Healthier You" and join our " Heart Walk Group"

9 STEPS TO “A HEALTHIER YOU”

· UNDERSTAND YOUR BODY AND IT'S FUNCTION

You will learn how to apply 9 Steps to a healthy lifestyle and become a member of the

Community Treasures Foundation Heart Walk Group benefit for the American Heart Assoc.

We will walk 2 miles and cover the following topics:

1. Feed your body the proper nutrients

2. Hydration both inner and outer

3. Generate oxygen through motion and nutrients

4. Breathing Techniques – Exercise according to your body-type

5. Sleeping Cycles and the importance of proper rest

6. Gratitude-Inner Smile

7. Poisonous fibers and metals-How to detoxify your body

8. Listen to your body’s language

9. Finding your wellness coach

· You will learn how to eliminate destructive eating and lifestyle habits

and the process of detoxing and energizing.

Expect Positive Results!

The American Heart Association is the largest voluntary health organization working to prevent, treat and defeat heart disease, stroke and other cardiovascular diseases. These diseases, the Nation's No.1 and No.3 killers, claim more than 865,000 American lives a year. Thanks to all our walkers, donors and volunteers who have accepted the challenge to help fight heart disease and stroke. We cannot achieve our mission without each one of you!

For more information please contact us via phone
at 1.800.AHA.USA1 or via email at heartwalk@heart.org (http://heartwalk.kintera.org/faf/home/heartwalk@heart.org)