Qigong Class

Qigong (pronounced chi-kong) is an ancient Chinese form of slow moving excercise and stretching. This practice is very good for health and stress-relief and can benefit even those with physical limitations. No special clothing or accessories required - just dress comfortably.

This class will be led by Edward, a certified Qigong instructor with many years of experience, and is a precursor for upcoming regular sessions. The sessions will run weekly on Wednesday nights for 9 weeks.

Guidelines for Qigong/Taijichuan class:

Students are encouraged to arrive before class start time.

If you should arrive after class starts, please join in without disturbing others.

Students are urged to dress appropriately in accordance to the weather indoors.

Shorts and t-shirts are appropriate according to the temperature and your comfort.

Comfortable older worn tennis shoes with good ankle and arch support may be more suitable than sandals.

Eat a light dinner or snack (banana, apple, bagel) 2 hours before class and bring yourself some water. (water is available at the store as well)

Please turn off your cell phone, or place on vibrate only.

Please no watch alarms on, or cell phone alarms.

Permission to attend Qigong/Taijichuan class is dependent upon signed release waiver approval. Personal medical questions should be addressed to your personal doctor.

Relax, enjoy and learn the Qigong exercises and the art of Taijichuan.

Students are endouraged to stretch and play Taijichuan for 15 minutes daily on their own. On the days when there are no classes, go for a Taiji walk.

HAVE FUN!