Cross fitness training - full-body "core" workout that hits even the small muscles that conventional gym workouts miss. Video sample at http://www.youtube.com/profile?user=ipray2mary&view=p...
. "300 style" workouts, sprints, tire flipping, etc. A completely different kind of workout; very enjoyable and harder than you might think :)
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What members are saying
“ Better workout then any traditional gym could give. ”
“ nice people, good workout. ”