My name is Tim Card, and I am the head coach and owner of CrossFit Lancaster. I started this group to let as many people as possible know that we are here and running the best CrossFit box in the county.

If you were searching specifically for CrossFit in Lancaster, you probably already know that CrossFit delivers a fitness that is, by design, broad, general, and inclusive. You are most likely aware that our specialty is not specializing. You have figured out that that combat, survival, many sports, and life reward this kind of fitness.

If you were searching for a group exercise program in Lancaster, this may be your first exposure to CrossFit. We focus on training all 10 traits of being physically fit. They are Endurance, stamina, flexibility, strength, accuracy, agility, balance and coordination all combined together to make you strong and fast. The important things to know about what we do is that all of our workouts of the day (WODs) are done in a group setting, with usually no more than 15 people per session, they are constantly varried, over in an hour and most importantly, they are intense, functional and FUN. What that boils down to is that you are never bored, never reach a plateau, and have the time to use the fitness you build in the box for the rest of the life you live outside of the box.

So who should join? Anyone who is ready to really get fit, who wants to stop going to the same gym, seeing the same people and still not knowing their names, and doing the same 3 sets of 10 with little or no results to show for it. CrossFit will work for anyone, but it isn't for everyone. The best way to find out if it is for you is to come to our box and try us out a few times. I hope that you'll find that we are a very welcoming and fun group of people who are ready to cheer on everyone who comes no matter what and that you'll want to come back here instead of dreading going to the gym one more time!

We run classes 4 times a day, 5:45am, 9:00am, noon and 6:30pm Monday - Friday (the only change is that Friday is at 6:00pm) and Saturdays at 10:00am.  Every class is lead by a professional coach who is there to teach new movements, review older ones, go over the warm ups, skills and mobility work, and coach you and the others during the workout to make sure that you are moving correctly and pushing  yourself. The cool thing is that the class is really driven by the community that is there.  Knowing the people you are working out with provides an incredibly effective motivation for working that much harder, giving that much more of yourself, pushing that much farther than you would have had you been working out alone with your earbuds in at the rec center  As far as pricing is concerned, as of January 1, the pricing will be $89/month for 1 session/week, $109 for 2/week, $129 for 3/week and $149 for unlimited access.  However, until then the price is $100/month for unlimited access.  
Yes that is more than a membership at Planet Fitness, but what you get there is only access to machines. If you want a professional trainer to help you that runs close to $50/HOUR!!!  Here you get access, but more importantly expert instruction every single time you are here and a community that quite honestly kicks ass. And, oh yeah, it works. 
If you have any questions, please feel free to contact me.  I look forward to meeting you.

Tim Card, Owner and Head Coach

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Recent Meetups

  • December 3, 2011 at 10:00 AM, 2 CrossFitters attended

    CrossFit Lancaster Meetup
    Saturdays are our Free Workouts. Anyone can come as often as they like to, no obligation to join or money to spend. Just come and be ready to work out! This is a... Learn more

  • October 29, 2011 at 10:00 AM, 2 CrossFitters attended

    CrossFit Lancaster Meetup
    Saturdays are our Free Workouts. Anyone can come as often as they like to, no obligation to join or money to spend. Just come and be ready to work out! This is a... Learn more

  • October 22, 2011 at 10:00 AM, 3 CrossFitters attended

    CrossFit Lancaster Meetup
    Saturdays are our Free Workouts. Anyone can come as often as they like to, no obligation to join or money to spend. Just come and be ready to work out! This is a... Learn more

  • October 15, 2011 at 10:00 AM, 2 CrossFitters attended

    CrossFit Lancaster Meetup
    Saturdays are our Free Workouts. Anyone can come as often as they like to, no obligation to join or money to spend. Just come and be ready to work out! This is a... Learn more

  • October 8, 2011 at 10:00 AM, 2 CrossFitters attended

    CrossFit Lancaster Meetup
    Saturdays are our Free Workouts. Anyone can come as often as they like to, no obligation to join or money to spend. Just come and be ready to work out! This is a... Learn more
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