ROUTINE is the ENEMY!!! – Our specialty is not specializing!!

This is an organization of individuals who want to live a long, healthy, athletic life who are tired of the monotonous workouts at the gym.

CrossFit is a new way of working out. Gone are the days of sets, reps, rest periods and routines. Here are the days of fun, exciting ever-changing exercises that with hard work, dedication and effort will transform your physique into whatever you desire. If you want to put on size and muscle this is for you. If you want to shape and tone your legs, ass and stomach this is for you. If you would like to be part of a community that will motivate you to better yourself than this is for you.

CrossFit focuses on the following:
- Cardio Respiratory Endurance
- Stamina
- Strength
- Flexibility
- Power
- Coordination
- Agility
- Balance
- Speed
- Accuracy

Before you read further go to: http://www.youtube.com/watch?v=WjdQZxTIj1U

 

ARE YOU READY???????

More times than not when you first lay your eyes on a new workout the first initial reaction is “that doesn’t look so tough”, well my answer to that is just do it and we’ll talk when you get done…9 times out of 10 your opinion of it will do a 180. Independent of your current fitness level there is one thing that everyone has in common. If you push yourself as hard as you possibly can, you WILL benefit from it. I know full and well that not everyone has the desire (or ability) to bust out 30 pull-ups but guess what? If you can only do 5 and every rep is a struggle then you did work and made gains so you win.

I can honestly say that the days of going to the gym and working out like the majority of the people are over. Every now and again there is a exception, I lift like I used to just to remind myself of how little I enjoy it, how much longer they take and especially how much less of a cardio aspect they entail.

I now ask you ARE YOU READY?? Ready to redefine the way you work out? Ready to mix up your everyday routine? Ready to blur the distinction between cardio and strength training? Ready to play new and exciting sports? Are you ready to specialize in not specializing???

If you can't wait the few days until the next meetup please visit http://www.joshschmitt.wordpress.com for something to wet the appetite. It is a simple blog that I update daily and will provide a gym workout as well as a workout than you can do at home with zero equipment. The sponser in the top right is a direct link to this page.

If you have any questions please don't hesitate to shoot me an email.

ENJOY!!!

Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

Recent Meetups

  • October 13, 2012 · 9:45 AM

    *Free CrossFit Workout*

    35 CrossFitters | 4.50

    Come join us for a free workout, at a CrossFit dedicated facility, with our "Second Saturdays Event!" This is a great opportunity to find out once a month what CrossFit... Learn more
  • September 8, 2012 · 9:45 AM

    *Free CrossFit Workout*

    19 CrossFitters | 4.50

    Come join us for a free workout, at a CrossFit dedicated facility, with our "Second Saturdays Event!" This is a great opportunity to find out once a month what CrossFit... Learn more
  • February 25, 2012 · 8:00 AM

    New Space: New You!

    2 CrossFitters | 5.00

    Free CrossFit Workout. Bring a friend! if you have been to one before, note the location change. hope to see everyone there!
  • January 14, 2012 · 11:00 AM

    Free Workout: CrossFit 312.

    13 CrossFitters | 4.50

    Ring in the New Year, CrossFit 312 style! Free workout, inside, out of the cold! Bring yourself, bring a friend, bring ALL your friends!
  • October 1, 2011 · 11:00 AM

    CrossFit 312: Friends and Family Day.

    2 CrossFitters

    This is our 2nd semi-annual Friends and Family Day! If you have been to 312, know someone from 312, have heard of 312, and/or CrossFit then come on down! Everybody is... Learn more
  • See all past Meetups

What's new

  • New Discussion
    adam

    "Hi everyone, I'm the new organizer for this meetup group. I'm also one of the owners of River North CrossFit  http://www.riv­ernorth... To get a feeling of how many active users there are out there I thought I'd give out some pr..."

    Read more…

  • New Member
    Bibek Bibek joined
    March 19
  • New Member
    Nessallh k. Nessallh k. joined
    March 18
  • New Member
    Virginia Virginia joined
    February 9
  • New Member
    Johanna L. Johanna L. joined
    February 2
  • New Member
    Natasha S. Natasha S. joined
    February 2
  • New Member
    Candy Candy joined
    January 20
  • New Member
    Shyam S. Shyam S. joined
    January 9
  • New Member
    Victor A. Victor A. joined
    January 3
  • New Member
    dominique L. dominique L. joined
    December 30
 
Founded Mar 6, 2009

Our Sponsors

People in this
Meetup are also in:

Create your own Meetup Group

Get started Learn more
Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy