Welcome CrossFitter's

Simply put, CrossFit is the 'Sport of Fitness'. We will be holding these events on the last Saturday of every month till the snow falls. (I know, it is crazy to say that...)

Medicine Ball Cleans, Mountain Climbers, Planks, Overhead Squats, Burpees, and more...what are those you might ask, come join CrossFit MSP coaching staff for our Free Community Workout at the Lakes series and see for yourself.

This is a Free Community Workout open to people of all ages and fitness levels (anyone under the age of 18 must be accompanied by a Parent or Guardian).

At the event we will go through a group warm-up and a complete breakdown of the skills that make up the Workout. Each exercise will be explained and demonstrated by one of the Coaches from CrossFit MSP to all Participants, as well as the "scalable variations". Everyone is encouraged to work at their own comfort level and fitness level.

"What is CrossFit?"

CrossFit is the best strength and conditioning program available. It is a workout methodology that is comprised of Constantly Varied, Functional Movements, performed at High Intensity. What are Functional Movements you ask? Functional Movements are movements that mimic life or sport...for example:

* Pushing
* Pulling
* Jumping
* Squatting
* Running
* Lifting
* Throwing
* and more

Another key feature of CrossFit is its universal scalability. The needs of Olympic athletes and our grandparents differ by degree not kind. Come out and enjoy a great workout at this Free Community Event!

Contact me directly if you have any questions or concerns about the Workout: http://www.crossfitmsp.com or call (952) 681-7404.