align-toparrow-leftarrow-rightbackbellblockcalendarcamerachatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-crosscrosseditfacebookglobegoogleimagesinstagramlocation-pinmagnifying-glassmailmoremuplabelShape 3 + Rectangle 1outlookpersonplusImported LayersImported LayersImported Layersshieldstartwitteryahoo

Soul Freedom Dance

All things considered, I see stagnation as the root cause of all illness. Becoming stuck in the mind and body can lead to feelings of heaviness, cloudiness, hopelessness, despair, fear and even paralysis. Movement, especially in the form of dance, can assist with the release of stuck or blocked energy. Fresh air, new energy, new ideas and new life can become available to you once you free these blocks. Dance is freeing. Dance is freedom...and freedom is your birthright!

Join me for my weekly Soul Freedom Dance class where you will learn to quiet the mind, move your body and let your soul fly free! For the first 30 minutes of class you will learn and practice effective meditation techniques for stress relief and becoming more relaxed, centered and aware. We then move on to a thorough warm up of our bodies and explore movement though African and African Diaspora dance with a solid foundation of technique and FUN & FUNKY choreography. We will dance to live percussion and the soulful sounds of the African continent, Cuba, Brazil, Jamaica, American Soul Classics, House, R&B, Neosoul, etc.

No experience necessary. All level meditators and dancers are welcome. Dress comfortably in clothing that won't hinder your breathing or movement. Bring your own blanket, mat, cushions or stool for meditation.

Spread the word! See you on the dance floor!

Join or login to comment.

  • Richard H.

    Madea, Thanks so much ! I had a great time and will return next Friday!

    1 · February 8, 2014

    • Madea A.

      You're welcome Richard. And THANK YOU so much...I had a BLAST! I look forward to seeing you soon. xoxo

      February 11, 2014

  • Madea A.

    Come see old friends. Come meet new ones. Soul Freedom Dance Fridays is OOON tonight friends! I looking forward to seeing all the beautiful ones who will show up to meditate, dance and GROOVE with us! xoxo

    February 7, 2014

1 went

Your organizer's refund policy for Soul Freedom Dance

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

People in this
Meetup are also in:

Start the perfect Meetup for you

We'll help you find just the right people

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy