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Health Begins in the Gut: Fermentation & Homemade Probiotics

Health Begins in the Gut:
Fermentation & Homemade Probiotics

with Lisa Jackson
Saturday, September 21st from 12:00-2:00pm

Discover why health begins in the gut and the importance of fermented foods for your well-being.

Live foods are extremely healing, and knowing how simple and delicious they are is both empowering and transformational. In this informative and delicious workshop, you will learn to identify the medical myths keeping us ill, as well as concrete steps to take back your health through food.

The afternoon will include a hands-on food demo, featuring:

* Dairy-free yogurts
* Nut cheese
* Kimchi
* Kombucha

Come sample and learn how to make your own probiotic foods at home!

Cost: $60
NOTE: Please Register Online at www.TheMindfulnessCenter.org
or Call:[masked]

The Mindfulness Center
4963 Elm Street, Suite 100
Bethesda, MD 20814

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