Suffering from stress? Been burnt out? Feel disconnected? Need to find balance in your life?   Want to find gentle ways to stay flexible, balanced, and calm?

The source of stress is external. It is a normal part of life. We cannot stop stress, but we can change how we react to stress -- the Stress Response. 

Instead of letting stress manage you, come join us, as we explore ways to calm our minds, to relax our bodies, to restore our vitality, to recharge our energy, to find our inner peace. 

Find what works for the Relaxation Response in you...

Gentle forms of Yoga to improve flexibility (slow, easy, restorative stretches) 
Gentle forms of Tai Chi to improve balance (moving meditation, explore the body)
Effortless Guided Meditation to improve focus, to calm the mind (go inward, find relaxation)

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Welcome to everyone who has stress in their life.....

Recent Meetups

  • April 16 · 7:15 PM

    Yin Yoga

    2 Stress Busters

    Yin Yoga is a very simple practice. We settle into an asana for 3-7 minutes and slowly relax our muscles to allow the deeper drier tissues–the connective tissues that... Learn more
  • March 29 · 5:00 PM

    Yin Yoga

    2 Stress Busters

    Yin Yoga is a very simple practice. We settle into a pose for 3-7 minutes and slowly relax our muscles to allow the deeper drier tissues–the connective tissues that wrap... Learn more
  • March 27 · 6:00 PM

    Free Class for DeStress Meetup members

    9 Stress Busters

    "True Serenity," a new community center in Orlando, has generously offered us space for a group session for "DeStress Orlando." This is an opportunity to invite the... Learn more
  • March 25 · 11:00 AM

    Yoga Nidra - Relaxing Effortless Meditation

    2 Stress Busters

    Yoga Nidra, also known as Yogic Sleep or Sleep of the Yogis, is a term which refers to a state of deep conscious sleep. While meditation is performed in a waking state,... Learn more
  • March 22 · 5:00 PM

    Yin Yoga

    2 Stress Busters

    Yin Yoga is a very simple practice. We settle into a pose for 3-7 minutes and slowly relax our muscles to allow the deeper drier tissues–the connective tissues that wrap... Learn more
  • See all past Meetups

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Founded Feb 21, 2014

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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