Multi Level Yoga now at 11:30am Saturdays

Multi-Level Yoga - This 75-minute moderate yoga class is for anybody and everybody - all ages, body types, and fitness levels. Multi-level yoga will focus on the physical, mental and spiritual aspects of yoga, and will be a steady balance between challenge and ease. There will be an emphasis on consciously following the breath throughout the practice to help students come fully into the present moment. Each student will work to strengthen, relax and heal his or her body and mind through a healthy combination of Pranayama (breathing) and Asana (postures). Taught by Caroline Young.

Drop ins $15/$12 seniors(65)students.

Please click: http://www.decaturhealingarts.com/class-pricing.html for class card prices and discounts.

Please click: http://www.decaturhealingarts.com/class-times.html for a full schedule of classes.

Please click: http://www.decaturhealingarts.com/index.html to see all of our offerings and check for possible changes or canellations for this class.