Yoga Basics with Stephanie Foxman

This 75 minute class will focus on asanas (yoga poses) that help build strength, flexibility and balance in life. Students interested in experiencing how basic yoga poses can improve physical and mental health should take this class, which has an alternating weekly focus on either standing, seated, twisting, forward-bending, inverted, or restorative postures. In each class, students will experience the work of yoga and then restore to a restful state. Yoga philosophy, Sanskrit terminology, and hopefully some humour will round it out, so come ready for a mentally and physically challenging and transformative experience.

Stephanie is a dynamic and engaging yoga instructor with a strong background in alignment-focused yoga. She helps students enliven and integrate their body, mind and spirit through the powerful practice of yoga.

$15 Drop-in fee. Discounts available for seniors, students and class cards. Buy your first 4 class card and get one class free OR buy your first 8 class card and get 2 free classes!

Please check our website; http://www.decaturhealingarts.com for possible changes or cancellations.