Ashtanga Yoga with Michael McCullers

This 75 minute class is a dynamic flow of breath-synchronized movements. The length of one inhale or one exhale dictates the length of time spent transitioning between asanas. In effect, attention is placed on the breath and the journey between the asanas rather than solely on achieving perfect body alignment in an asana. The steady cycle of inhales and exhales provides the practitioner with a calming, mental focal point, also creating internal heat, which leads to purification of the body through increased circulation and sweating. The experience is both athletic and meditative.

All levels welcome.

Taught by Michael McCullers.. All levels are welcome! [b]*Discounts[/b] are available for seniors, students, volunteers, and those who purchase a series.

Please check the website: http://www.decaturhealingarts.com for possible class changes.