NEW! Yoga Basics with Howison

Yoga Basics This 75 minute class will focus on asanas (yoga poses) that help build strength, flexibility and balance in life. Students interested in experiencing how basic yoga poses can improve physical and mental health should take this class, which has an alternating weekly focus on either standing, seated, twisting, forward-bending, inverted, or restorative postures. In each class, students will experience the work of yoga and then restore to a restful state. Yoga philosophy, Sanskrit terminology, and hopefully some humour will round it out, so come ready for a mentally and physically challenging and transformative experience. This class is taught by Stephanie Foxman, well known for her warm and personable teaching style in her very popular Yoga Basics Sunday class.

*Discounts are available for seniors, students, volunteers, and those who purchase a class card.

10% discount for couples when enrolled in the same series/class.

Buy a class card for the first time (4 or 8 classes) and get free classes! A 4-class card gives you 1 extra class for free. (That's 5 for $50 instead of for 4 for $50!) OR an 8-class card gives you 2 extra classes for free. (That's 10 for $100 instead of 8 for $100!)

Please see our website: http://www.decaturhealingarts.com for updates and more details