Transform Your Life with the Happiness Program September 25-27

In today’s demanding, distracting world your mind can be stuck in the past or in the future. But happiness is here in the present moment. It cannot be experienced when you’re regretting yesterday or worried about tomorrow. During The Happiness Program you’ll reconnect with your unlimited power and freedom -- not as a concept, but as a direct experience.

Your course will also include:
· Stretching and low-impact yoga for health, circulation, and physical well-being.
· Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
· Skills for handling negative emotions and situations.
· Practical wisdom for improving focus at work and harmony in relationships.
· Guided interactive processes

Course benefits: Reduced stress, Greater sense of joy, happiness and enthusiasm, Experience more confidence, Development of interpersonal skills

For course times, cost and registration information, go to http://www.artofliving.org/us-en/program/135998