Mindfulness for Peace and Happiness All Day Long (Genesee) ***FREE***

BACK BY POPULAR DEMAND!

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In this one-hour FREE introductory class you will discover how integrating basic mindfulness techniques into your daily life can bring you home to the present moment… a place where you can find peace, ease, and success in even the most challenging environments.

This is an experiential workshop that includes meditation, breathwork, and mindfulness practices.

Learn practical mindfulness skills to begin to:
• Train your mind to find peace.
• Develop resilience to change and challenge.
• Revitalize your physical body and health.

Infinite Alignment in Evergreen, Colorado, is one of 300+ alternative, holistic & traditional wellness professionals within the You Define Wellness! provider network. Visit the Infinite Alignment website at http://www.infinitealignment.com