Run/Walk

As part of my current training schedule, I meet up with a few of the people from my running group and we go for a run/walk in Wilton Manors. We usually do intervals. What that means is we run for 3 minutes then walk for 1 minute throughout the entire run. We run anywhere from 30 - 40 minutes and we have indivuals of all levels and paces. Don't be afraid to come out. We meet at the REALTOR building in Wilton Manors.