A Body Conditioning class for all levels, presently targeted to Active Adults 50+ but open to anyone who has a desire to get in shape. We meet Tues/Thurs off Pronio Rd north of the lakes from 9-10am for fitness fun. We also meet Mondays for Yoga on the lawn from 9-10am, come and do your sun salutations under the beautiful California sky.
A one hour vinyasa yoga class with warm up sun salutations, standing postures, and finishing on the mat with relaxation. Bring a yoga mat, towel and water if needed.
What members are saying
“ Overall a very good experience would recommend it to anyone who wants to get fit. ”
“ outdoor exercises is a great way to do it! more fun! and Maria, the fitness trainor will accommodate you depending on your needs/requirements..
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