Sivananda Traditional Yoga 30 Min 'Express' Sessions

Welcome to the pre lunch 30 min Sivananda Hatha Yoga class perfect for busy executives and professionals.

Situated at the heart of DC in Dupont Circle, Vani Yoga now offers the 30 min Hatha Yoga Sessions for busy folks on the go. The "Express" class includes the same postures and format as the Sivananda Yoga regular class. The only difference is that it is a shorter work out that touches upon the most essential postures, beathing exercises and relaxation techinques.

Your Yoga Teacher Rajika Vani Banarjee is an Advanced Sivananda teacher. Sivanada Yoga is an organisation with an international presence. (Sivananda website : www.sivanada.org)

Having done her Advanced Teacher's Training in Yoga from Kerela, India, she has been practicing & teaching this form for the past 10 years. Vani has taught at The Danish Embassy , New Delhi, the Japanese School, New Delhi and The World Bank, Sydney, Australia to name a few. She now holds regular one hour classes at Dupont (meetup group link:http://www.meetup.com/dupont-vaniyoga) and Bethesda (meetup group link :http://www.meetup.com/bethesda-vaniyoga).

So now if you are too busy to take out time after work just drop in for 30 mins prior to lunch for a relaxing yet intensive yoga class. The class is a perfect blend of exercise,relaxation and breathing. The benefits are deep and long lasting.Typically you experience the following benefits among many others :

-Positive Attitude and Peace

-Strength and Flexibility

-Improved Blood Circulation

-A Stronger Respiratory System

-An Improved Immune System

The Yoga Vani teaches is suitable for everyone - those who have already practiced any other style of yoga or for those who are new to yoga, Flexible or not, professionals, students and housewives. You can join in anytime.See next scheduled meetup for further details.

To register please contact Vani.

Email - RAJIKAVANI@YAHOO.COM

Cell No. 240 882 1621

Vani is also an Artist and a Creative Guide.The picture inset is one of Vani's recent paintings titled "Bliss Absolute".

The class details are as follows:

LOCATION

POLO INDIA CLUB,3RD FLOOR
1736 CONNECTICUT AVENUE NW
WASHINGTON D.C. 20009

DAYS & TIMINGS

The classes are held twice a week.

Days : Tuesday & Friday

Timings : 12:00 P.M. to 12:30 P.M.

CONTENT

The class comprises of breathing excercises (pranayamas),The Sun Salutations, Sivananda Postures (we will be doing forward bends , backward bends and lateral stretches). Please try and arrive 10 mins earlier than scheduled time as the classes will start on time.

FEES

"Pay as you go" $10 per class .

INSTRUCTIONS PRIOR TO CLASS

Please wear comfortable loose fitting clothes or anything that stretches easily is recommended.Yoga is always practiced empty stomach.So there should be a gap of 3hrs between your meal and the class. A light snack or fruit is ok an hr prior to class.Please bring your own yoga mat.We have a few extra mats in case anyone forgets to bring theirs

Just for your information we also have one hour classes in the evenings in Bethesda (on Tuesday,Thursday and Saturday) and Dupont (Monday, Wednesday and Friday) For any questions please feel free to call on my cell number 240 882 1621 .Check out Vani's website www.vaniyogaandart.com

Looking forward to seeing you there.

Regards,

Vani