Get Fit, Lose Fat, Eat Lots! Free Info Meeting: Learn About It!

  • April 24, 2014 · 6:30 PM
  • This location is shown only to members

• Burn Fat More Effectively!

• Get in Shape. We will meet you where you are!

• Lose Weight and Inches through this Metabolic Efficiency Nutrition and Fitness Program

Join Coach Stephanie Atwood of Go WOW Team and Amy Griffith, Personal Nutritionist, of Embrace Health & Nutrition, for an introduction to the “training program for life”.

Designed to utilize fat burning as a major component of your exercise regimen, you can become a better athlete and use fat more effectively for energy and weight loss.

Get Fit, Lose Fat, Eat Lots! is a 6 Week Program that will teach you how to change from using carbohydrate as your main energy source to accessing and activating more of the fat stored in your bodies as a primary source of energy.

What is included in THIS meeting?

Free first info meeting: Introduction to the training and eating techniques that combined, allow you to burn fat more effectively. We will talk, demonstrate, and answer your questions through a recorded call or in person.

***If you can't join us on April 24th (in person) ask us for details - you can still join our program!

As a registered participant you will also receive:

• Six 30-minute pre-recorded calls from Stephanie and Amy as part of your program material.

• Best Selling Books by Stephanie Atwood with Amy Griffith, used as program material

• 2 additional, in-person, group support meetings: 1 mid-way through the program. Amy and Stephanie will cook you a meal; 2 a potluck at the end of the program where you will be showcasing your skills in cooking, reporting on your improved fitness, fat loss and celebrating your successes

• A six week general eating and exercise plan coordinated by Amy Griffith and Coach Stephanie to support your physical activity and eating to lose fat, gain strength and endurance.

• We will provide a selection of basic recipes for breakfast, lunch, dinner and snacks to rotate throughout the 6 weeks, plus add in a few BONUS recipes. These recipes will be designed to metabolize fat more effectively, support blood sugar regulation, and maximize energy.

• A Three Day Food Journal for you to fill out and send to us to check in on your first week using the menu provided. We will offer follow up feedback, provided via email, outlining ways to better utilize the program, and ways in which you are already succeeding

• Educational handouts and links relating to the subject matter, covered during each call or meeting.

• Access to the public page "Get Fit, Lose Fat, Eat Lots" group page on Facebook along with a private group page of members only where you can post questions and learn from each other.

We encourage you to become a registered GO WOW TEAM Member if you live in the Bay Area. This way we can support you, in the field, through the movement component AND the nutrition segment. Become a WOW Member, learn the details by going to this link at

Why? Because you are worth it!

Coach Stephanie is a long time runner, certified coach, trainer, and nutrition consultant. She is founder of Go WOW Team, supporting fitness and good nutrition as a lifestyle for all women, all ages, all abilities, everywhere.

Amy Griffith is a personal nutritionist, health coach and founder of Embrace Health & Nutrition

*Price of $249 will apply until April 24th at our meeting. After that the price goes up to $299. Limited to 25 new participants. 

Join or login to comment.

7 went

Create your own Meetup Group

Get started Learn more

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy