"Bollywood" Dance Therapy Class With Kiran Easwarachandran, ASW
Details
Do you experience mobility issues-- pain, reduced flexibility, lack of coordination; or have low energy due to inadequate physical activity? Do you feel inhibited inside, as though you are holding back something that is preventing you from expressing your true self?
Then give this class a try!
By combining her passion for dance and music with clinical training as a psychotherapist, her work as an educator and diversity trainer and her belief in integrative health and wellness, Kiran created Bollywood Dance Fusion™ -- a healing movement modality with one simple idea:
"If you move to music that inspires you and connect with your body in a joyful, meaningful way, you will be well on your way to health and healing, wellness and recovery!"
Bollywood dance is made up of all that is classical and new, traditional and modern, hip-hop and salsa, R&B and trance, which is why it is the right fit for just about anyone! No experience necessary; this is simply about moving to rhythm and mobilizing your body's energy. Kiran's open approach to leading dance therapy classes adapts to all levels of needs and physical abilities.
After the dance session, we'll do some calming, meditative, stress-reducing exercises. It's a great way to counter "holiday stress" and get energized for the New Year.
Come and Join the Fun!
Normally $30, special $10 fee for MeetUp members to attend. Just mention "MeetUp" at the door.