|Sent on:||Sunday, December 16, 2012 4:23 PM|
Dear Friends of Meditation,
I thought you might like to know about this series starting soon, in early January. It's the best method I know for integrating meditation and everyday life, so the benefits of meditation can become a lifestyle and not just an isolated practice.
Happy Holidays and a Blessed New Year,
Mindfulness-Based Stress ReductionNew 8-week Series Starts Tuesday Mornings, January 8, 10:30-12 noon, $220 plus $15 workbook or New 10-week Series Starts Tuesday Evenings, March 5, 7-8:30 PM, $275 plus $15 workbook
This class and practice series goes much further than stress reduction, it is about the quality of presence in daily life. Incorporating teachings from other well loved authors and teachers, this has been on of the most popular series offered at Sacred Spaces. Send an email to register in advance.
Using the workbook and MP3 CD endorsed by Jon Kabat-Zinn, PH.D (founder of MBSR), we progressively cover steps to reduce stress and truly transform your life. The program incorporates both formal and informal excercises that can be completed in just minutes each day. Weekly meetings provide an opportunity to discuss experience, ask questions and be inspired by classmates.
My wife and I truly loved your class. We have been reading and listening to CDs on these types of topics for about 15 years and your course has been transformational for us... You helped us with many questions we had about meditation and mindfullness as well." - JH Milford, MA, Global Director Healthcare Industry
Sacred Spaces 145 Middle Road Southborough, MA 01772 [masked]