|Sent on:||Sunday, March 3, 2013 6:40 PM|
This picture is of a young eagle I took a couple years ago circling high above our small lake, just east of Quabbin Reservoir. Watching an eagle soar on wind currents draws me into the timeless now of simple presence.
To serve our ongoing experience of being fully alive, I have found mindfulness a valuable tool. If you are interested, we are starting a series of 10-weeks on Tuesday evenings here in about 10 days. Send me a note if you would like to join us.
Mindfulness-Based Stress Reduction
Tuesday Evening 10-week Class Series
begins March 12, 7-8:30 PM, $275 plus $15 workbook
This series is one of the most popular programs at Sacred Spaces.
Using the workbook and MP3 CD endorsed by Jon Kabat-Zinn, PH.D (founder of MBSR), we progressively cover steps to reduce stress and truly transform your life. The program incorporates both formal and informal exercises that can be completed in just minutes each day. Weekly meetings provide an opportunity to discuss experience, ask questions and be inspired by classmates.
"My wife and I truly loved your class. We have been reading and listening to CDs on these types of topics for about 15 years and your course has been transformational for us...You helped us with many questions we had about meditation and mindfulness as well." - JH Milford, MA, Global Director Healthcare Industry
Send an email to register in advance.