Kundalini Yoga demonstration

Wear comfortable clothes. Some yoga mats available. Let's stretch it out and learn a new kriya.
Mastering kriya brings with it a sense of grace, power, and the ability
to
complete things. You act both timelessly and timely. Kriya is not a
random
collection of actions. As you put together a transmission in a car,
there's a
number of gears that have to be in place and they have to be there in a
certain
sequence and then the power that’s in the motor can be transferred to
the wheels
and you can go where you need to...Just so, a kriya in yoga is a
sequence of
postures, breath, and sound that are integrated together to allow the
manifestation of a particular state. When you do a Kundalini kriya, the
result of
its repetition is the access to, and mastery of a particular,
predictable and stable
state-a facet of your awareness.